Chili 3 Delicious Ways



3 Ways with Canned Beans

Dec 25, 2009
black eyed pea salad
Dasha Wright
Beans are a great source of protein, iron, fiber and other essential nutrients, but many of us don't have time to make them from scratch, which is why the canned variety a must-have for any healthy kitchen. If you are looking for easy ways to incorporate legumes into your meals, check out the three recipes below.

Black-Eyed Pea Salad

Toss rinsed black-eyed peas, cut-up plum tomatoes, sliced red onion and mixed salad greens with a Dijon vinaigrette. Sprinkle with crumbled crisp bacon and toasted pecans.

Skillet Pork & Beans

Fry pork chops; remove to a plate. Add rinsed white beans and canned diced tomatoes with green chiles to pan. Cover and simmer 5 minutes; add pork chops.

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Pizza Patties

Mash rinsed red kidney beans from a 28-oz can. Mix with a beaten egg, 1/4 cup dried bread crumbs and 1 tsp Italian seasoning; make 4 patties. Panfry until hot and crusty. Top with heated marinara sauce and grated Parmesan.






Video: 12 Creative Recipes with Canned Chickpeas, BEYOND HUMMUS ! Part 1/3

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Date: 07.12.2018, 11:16 / Views: 92395