9 Steps to doing the Splits!
6 Simple Steps To Do Butterfly Exercise During Pregnancy
How To Do The Butterfly Exercise?
Butterfly exercise or Purna Titli Asana can be done correctly by following the tips given below:
- Sit on the floor with your back erect and legs straightened before you.
- Now bend your knees and bring your feet towards your pelvic bone. Join the soles of your feet together and bring them as close to your groin as you can.
- Now hold your feet together with your knees pointing to the opposite sides.
- Slowly press your knees towards the floor as low as you can. Do not do jerky movements and press softly. If you cannot touch the floor, it is okay; and go as low as you can.
- Now, press your knees up and then do it again.
- Do these little pulses for as long as you feel comfortable. Stop the exercise if you start feeling any pain or discomfort.
Variation – Half Butterfly:
Half Butterfly is a beginners’ variation of the Butterfly exercise. It is also called Ardha-Titli Asana. If you are a beginner who has not done yoga before, or if you are not flexible enough, it is better to first start with the Half-Butterfly and then move on to the Butterfly exercise.
- Sit with your legs straight in front of you.
- Bend one knee and bring that foot near your groin.
- Now raise the knee towards your chest and then lower it down to the floor.
- Do this leg for a while, and then do the other leg.
[ Read: Remedies For Pregnancy Stretch Marks]
Do this exercise whenever you can and whenever you feel like to ease the cramps and make your pregnancy and delivery complication-free and hassle-free.
Have you tried butterfly exercise during pregnancy? Leave us your comments below.
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