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6 Simple Steps To Do Butterfly Exercise During Pregnancy

How To Do The Butterfly Exercise?

Butterfly exercise or Purna Titli Asana can be done correctly by following the tips given below:

  1. Sit on the floor with your back erect and legs straightened before you.
  2. Now bend your knees and bring your feet towards your pelvic bone. Join the soles of your feet together and bring them as close to your groin as you can.
  3. Now hold your feet together with your knees pointing to the opposite sides.
  4. Slowly press your knees towards the floor as low as you can. Do not do jerky movements and press softly. If you cannot touch the floor, it is okay; and go as low as you can.
  5. Now, press your knees up and then do it again.
  6. Do these little pulses for as long as you feel comfortable. Stop the exercise if you start feeling any pain or discomfort.

Variation – Half Butterfly:

Half Butterfly is a beginners’ variation of the Butterfly exercise. It is also called Ardha-Titli Asana. If you are a beginner who has not done yoga before, or if you are not flexible enough, it is better to first start with the Half-Butterfly and then move on to the Butterfly exercise.

  1. Sit with your legs straight in front of you.
  2. Bend one knee and bring that foot near your groin.
  3. Now raise the knee towards your chest and then lower it down to the floor.
  4. Do this leg for a while, and then do the other leg.

[ Read: Remedies For Pregnancy Stretch Marks]

Do this exercise whenever you can and whenever you feel like to ease the cramps and make your pregnancy and delivery complication-free and hassle-free.

Have you tried butterfly exercise during pregnancy? Leave us your comments below.






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6 Simple Steps To Do Butterfly Exercise During Pregnancy
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Date: 12.12.2018, 13:24 / Views: 81235