Eat These 7 Essential Power-Foods Each Day To Heal Your Body ASAP!



Eat These 13 Power Foods For The Ultimate High Blood Pressure Diet

Foods that heal

high blood pressure diet
Advertisement - Continue Reading Below

Ever wonder how to lower blood pressure naturally? Sodium has always been the blood pressure bogeyman—shake most of it from your high blood pressure diet and you'll be safe. But research now shows that it's just as important to choose foods naturally low in sodiumandhigh in at least two of the three power minerals: calcium, magnesium, and potassium. Add in these 13 well-balanced foods to your diet to cut your risk of stroke and heart attack nearly in half. 

MORE: 13 Ways To Lower Blood Pressure Naturally​

White beans

high blood pressure diet

One cup of white beans provides 13% of the calcium, 30% of the magnesium, and 24% of the potassium you need every day.

Tip:You can use this versatile food in side dishes, soups, and entrées. As a meatless source of protein, it’s a particularly great choice for vegetarians. Choose no-salt-added or well-rinsed low-sodium canned white beans, or cook dried beans overnight in a slow cooker.

There are plenty of ways to lower your blood pressure naturally:

Advertisement - Continue Reading Below

Pork tenderloin

high blood pressure diet

Three ounces of pork tenderloin provide 6% of the magnesium and 15% of the potassium you need every day.

Tip:Meat lovers, rejoice! This lean cut provides plenty of meaty flavor and satisfaction without the overload of saturated fat found in fattier types of beef and pork. Cook larger tenderloins (or do several on the grill or in the oven) and store leftovers in the refrigerator or freezer for fast weeknight meals. (Try this pork tenderloin recipe plus 5 ideas for leftovers.)

Fat-free plain yogurt

high blood pressure diet

One cup of fat-free plain yogurt provides 49% of the calcium, 12% of the magnesium, and 18% of the potassium you need every day.

Tip:Cool and creamy, yogurt is a star ingredient in mineral-rich breakfasts, in sauces and salad dressings, and even in entrées. Most brands of regular yogurt tend to be a bit higher in calcium than Greek varieties, but no matter what type you buy, be sure to stick to low-sugar varieties free of flavorings. (Keep things interesting with these 8 tasty yogurt toppings.)

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below

Tilapia

high blood pressure diet

Four ounces of tilapia provides 8% of the magnesium and 8% of the potassium you need every day.

Tip:This mild white fish is available year-round in supermarkets and fish stores, fresh or as frozen fillets. You can roast it, bake it, and sauté it, flavor it with a variety of seasonings, and even top it with mineral-rich kiwi-avocado salsa. Tilapia is extremely low in environmental toxins like mercury and PCBs (polychlorinated biphenyls), and it is considered a sustainable, environmentally friendly choice. Most US-raised tilapia is grown in closed-system fish farms on plant-based diets, an approach that doesn’t threaten stocks of wild fish, according to the nonprofit Food & Water Watch. (These 10 healthiest fish on the planet are also worth adding to your diet.) 

Kiwifruit

high blood pressure diet

One kiwifruit provides 2% of the calcium, 7% of the magnesium, and 9% of the potassium you need every day.

Tip:Kiwifruit is available year-round in supermarkets, hailing from California orchards November through May and from New Zealand June through October. (Kiwifruit was named after New Zealand’s native kiwi bird, whose brown, fuzzy coat resembles the skin of this fruit.) Ripe kiwis can be stored in the fridge or on your counter. They contain more vitamin C than a same-size serving of orange slices.

Advertisement - Continue Reading Below

Peaches and nectarines

high blood pressure diet

One medium peach or nectarine provides 1% of the calcium, 3% of the magnesium, and 8% of the potassium you need every day.

Tip:Frozen unsweetened peach slices are a great alternative to fresh peaches and nectarines on a high blood pressure diet. Just defrost ahead of time or, for smoothies, simply toss in the blender. 

MORE:20 Super-Healthy Smoothies

Bananas

high blood pressure diet

One medium banana provides 1% of the calcium, 8% of the magnesium, and 12% of the potassium you need every day.

Tip:No need to toss soft bananas when the skin turns brown. Peel, bag, and freeze for use in smoothies. (Bonus: bananas help lower stress hormones in the blood—check out 16 more simple, healing foods.) 

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below

Kale

high blood pressure diet

One cup of kale, raw or cooked, provides 9% of the calcium, 6% of the magnesium, and 9% of the potassium you need every day.

Tip:Low in calories, kale is widely considered a superfood because it contains a big dose of cell-protecting antioxidants as well as alpha-linolenic acid, a plant-based good fat that cools inflammation. Thin, delicate baby kale leaves are a great base for salads. (And this recipe for vegan kale Caesar salad is an excellent way to enjoy it!) 

Red bell pepper

high blood pressure diet

One cup of raw red bell pepper provides 1% of the calcium, 4% of the magnesium, and 9% of the potassium you need every day.

Tip:Red bell peppers keep in the refrigerator for up to 10 days. Store wrapped in a slightly damp paper towel so they don’t dry out. You can freeze extras to use later in cooked dishes.

Broccoli

high blood pressure diet
Advertisement - Continue Reading Below

One cup of cooked broccoli provides 6% of the calcium, 8% of the magnesium, and 14% of the potassium you need every day.

Tip:This cruciferous veggie is also a famous source of cancer-fighting phytonutrients called glucosinolates. You can substitute frozen broccoli in many cooked entrées and side dishes. (Serve some up with these 3 broccoli-packed recipes ready in 30 minutes or less.)

Sweet potato

high blood pressure diet

One medium sweet potato with the skin provides 4% of the calcium, 8% of the magnesium (7% without the skin), and 15% of the potassium (10% without the skin) you need every day.

Tip:So sweet it could be a dessert, sweet potatoes are a great addition to smoothies. Bake several sweet potatoes at one time so you’ll have a ready supply for quick smoothies and other recipes. (Like these 10 tasty ideas for sweet potatoes.)

Quinoa

high blood pressure diet

A half-cup of cooked quinoa provides 1.5% of the calcium, 15% of the magnesium, and 4.5% of the potassium you need every day.

Tip:There’s a reason the United Nations declared 2013 the International Year of Quinoa. This high-protein whole grain has a mild yet nutty flavor, contains a variety of health-protecting phytonutrients along with an impressive amount of magnesium, and cooks in less than half the time it takes to make brown rice. Quinoa is gluten free, making it a great option if you’re gluten intolerant or have celiac disease. The most widely available quinoa is a golden beige color, but red and black varieties are also available and worth a try for your high blood pressure diet.

MORE:6 Delicious Quinoa Recipes

Avocado

high blood pressure diet

One-half of an avocado provides 1% of the calcium, 5% of the magnesium, and 10% of the potassium you need every day.

Tip:In addition to pressure-soothing minerals and heart-healthy monounsaturated fats, avocados contain health-promoting carotenoids. Peel carefully; the dark green flesh just under an avocado’s brittle skin contains large amounts of these disease-fighting compounds.






Video: Power Foods for the Brain | Neal Barnard | TEDxBismarck

Eat These 13 Power Foods For The Ultimate High Blood Pressure Diet
Eat These 13 Power Foods For The Ultimate High Blood Pressure Diet images

2019 year
2019 year - Eat These 13 Power Foods For The Ultimate High Blood Pressure Diet pictures

Eat These 13 Power Foods For The Ultimate High Blood Pressure Diet recommend
Eat These 13 Power Foods For The Ultimate High Blood Pressure Diet forecasting photo

Eat These 13 Power Foods For The Ultimate High Blood Pressure Diet picture
Eat These 13 Power Foods For The Ultimate High Blood Pressure Diet picture

Eat These 13 Power Foods For The Ultimate High Blood Pressure Diet Eat These 13 Power Foods For The Ultimate High Blood Pressure Diet new foto
Eat These 13 Power Foods For The Ultimate High Blood Pressure Diet new pics

pictures Eat These 13 Power Foods For The Ultimate High Blood Pressure Diet
pictures Eat These 13 Power Foods For The Ultimate High Blood Pressure Diet

Watch Eat These 13 Power Foods For The Ultimate High Blood Pressure Diet video
Watch Eat These 13 Power Foods For The Ultimate High Blood Pressure Diet video

Discussion on this topic: Eat These 13 Power Foods For The , eat-these-13-power-foods-for-the/
Forum on this topic: Eat These 13 Power Foods For The , eat-these-13-power-foods-for-the/ , eat-these-13-power-foods-for-the/

Related News


How to Make Acquaintances Good Friends
Apple CEO Tim Cook on privacy: the free market is not working
Khloe Kardashian Viciously Attacks Chloë Grace Moretz on Twitter Over Kimye-TaylorFeud
How to Respond to Tragedy on Social Media
How to Create an APA Style Title Page via Google Drive
21 Insanely Hot Purple Nails Designs Trending Right Now
Skinny Pumpkin Spice Latte
The signs of gambling addiction
Meghan Markles once shared useful advice in a post-divorce blog
Bored Workers Often Turn to Chocolate, Booze
Shrimp Recipes: Flavorful Dishes That Arent Fried



Date: 09.12.2018, 22:19 / Views: 62335